8 Magnesium Deficiency Symptoms You Shouldn'T Ignore - Fort Morgan Food

Magnesium deficiency symptoms and how to recognize them

Lets start

Muscle cramps persistent muscle cramps especially at night may signal magnesium deficiency

Fatigue feeling tired despite enough sleep can be a subtle sign

Irregular heartbeat heart palpitations could be related to low magnesium levels

Weakness general weakness or muscle weakness might be due to this deficiency

Nausea and vomiting persistent digestive issues could be a red flag

Tingling or numbness abnormal sensations may indicate a deficiency

Mood changes anxiety and depression may worsen with insufficient magnesium